Contact Lorraine @ The Art of Thriving - 07739753194
Therapy
How can I help?
I specialise in trauma-informed work and collaborate with individuals facing challenges such as:
- Depression
- Anxiety
- Stress/Post Traumatic Stress
- Sexual Abuse
- Childhood Trauma
- Relationship Difficulties
- Death/Bereavement
- Self-Confidence Issues
- Chronic Illness
- Obsessive Thoughts and Behaviors
My approach is grounded in trauma-informed care, and I possess the tools and professional experience necessary to guide you towards recovery and resilience.
Couples Therapy
I create an environment where both partners can freely express themselves and tackle the underlying issues affecting their relationship. Our sessions, personalised to your specific needs, involve collaborative efforts to identify and address the root causes of challenges in your relationship, such as:
- Communication Skills
- Conflict Resolution
- Intimacy and Connection
- Trust and Betrayal
- Family Challenges
I offer practical tools and strategies to improve communication, deepen emotional connections, and rebuild trust. My approach is empathetic, solution-focused, and aimed at nurturing a more resilient and thriving partnership.
If this resonates with you, please reach out to schedule a session.
Inclusivity is at the Heart of Therapy
My passion lies in truly understanding the intricacies of neurodiversity. Empowerment and self-advocacy are key focuses. I want to equip you with the skills to navigate a world that might not always get your unique strengths.
Picture our sessions as a warm conversation, whereby
I will give you the time and space to process information at your own pace, making you feel heard and supported.
Join me on this adventure—a journey of understanding, acceptance, and growth. We'll celebrate neurodiversity, with tailor-made therapeutic support to embrace the unique strengths and challenges that make you wonderfully you.
Eco Therapy
Eco-therapy provides a multi-faceted approach to the therapeutic encounter. Immersed in the Welsh wilderness, we'll explore your inner landscapes amid the vastness of nature. Leveraging the natural world as a source of healing, you'll derive creative insights from the rural surroundings. Through this process, we cultivate a deeper connection with ourselves and the environment, discovering fresh meanings in our lives.
If you find this intriguing, I encourage you to reach out and get in touch.
My commitment to you
As a Counsellor in Ceredigion, I am committed to supporting you throughout every phase of your journey. My objective is to assist you in evolving through challenges, finding healing from pain, and progressing toward your desired destination in life.
I offer personalised therapy to meet individual needs, encompassing short-, medium-, and long-term arrangements.
To explore whether I am the right therapist for you, please feel free to reach out for further discussion.
Email: lorraine.art.of.thriving@gmail.com
Call: 07739753193
